Feeling Overwhelmed? Bible Verse Quotes That Will Lift You Up

I do not know about you, but sometimes life seems to hit all at once.

The laundry piles up.

The to-do list grows faster than you can keep up.

The emotions get louder.

Before you know it, you feel like you are drowning in expectations—both from others and from yourself.

If you are in that place today, I want you to hear this clearly:

You are not alone.

You are not weak.

You are not failing.

You are human. And even more importantly, you are loved by a God who sees you, holds you, and carries what you cannot.

If your heart needs a gentle reminder of that truth, I created a set of free printable encouragement cards to help you pause and remember God’s promises in the middle of busy days. Each card offers a short verse or message of hope, along with a bonus 7-Day Reset to guide you toward peace and renewal one day at a time.

Download your free printable encouragement cards HERE.

When I feel overwhelmed, I often turn to these Bible verses and quotes as lifelines. They help me pray honestly, trust fully, and remember I am never walking alone. My prayer is that these scriptures will meet you right where you are today.

Bible Verses for When You Feel Overwhelmed

1. Psalm 61:2

"From the end of the earth I call to you when my heart is faint. Lead me to the rock that is higher than I."

When everything feels unstable, God is your steady place. This verse is a powerful prayer for when life feels overwhelming and you need something solid to hold on to.

2. Isaiah 43:2

"When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you."

You will pass through this. And you will not pass through alone. This is one of the most comforting Bible quotes for life’s overwhelming seasons.

3. Matthew 11:28

"Come to me, all you who are weary and burdened, and I will give you rest."

His rest does not require you to fix yourself first. This is a verse to pray over when you feel drained and need peace that only He can give.

4. 2 Corinthians 12:9

"My grace is sufficient for you, for my power is made perfect in weakness."

You do not have to be strong enough. God’s strength fills in every gap. This is a reminder that your prayers for strength are already answered in Him.

5. Exodus 14:14

"The Lord will fight for you; you need only to be still."

Sometimes the most courageous prayer is a quiet one. You can stop striving and trust Him to work in ways you cannot see.

Prayers for When You Feel Overwhelmed

If you are reading these scriptures and your heart still feels heavy, try turning them into short, simple prayers.

• “Lord, be my steady rock when I feel shaky.”
  
  
• “God, help me remember I am not alone in these waters.”
  
  
• “Jesus, I come to You for the rest my soul needs.”
  
  
• “Your strength is enough for my weakness today.”
  
  
• “I trust You to fight for me, even in the silence.”

Let these overwhelming quotes about life and faith breathe fresh hope into your tired soul.

💗 Take a deep breath.

💗 Let your shoulders drop.

💗 Whisper a prayer—even if it is simply, “Help.”

God is near. Even here. Especially here.

💗 Shelly

Selah and Rise: Bloom in the Becoming